Common Name: oatmeal, old-fashioned oats, rolled oats
Nutrition Facts
Serving
Serving Size: 81 g
Amount Per Serving
Calories 307 Calories from Fat 48
% Daily Value *
Total Fat 5g 8 %
Saturated Fat 1g 4 %
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Cholesterol 0mg 0 %
Sodium 5mg 0 %
Total Carbohydrate 55g 18 %
Dietary Fiber 8g 33 %
Sugars 1g
Protein 11g 21 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

Source: Nutrient data for this listing was provided by USDA Nutrient Database SR-28